oatmeal

Well, here it is.  I have perfected my healthy oatmeal recipe.  No dairy, no sugar.

 Toast unsweetened coconut flakes, dry oats, and pecan pieces until it smells utterly delicious.

 Add some water.  It's fun to hear it sizzle and watch it bubble.  Then I put in dried cranberries, chopped apple, chopped dried dates, and a dash of salt.  Boil it a few minutes, and then add a little almond extract.

Bowl it up and stir in some almond milk.